Endurance – LIVETHEFUEL

163: Ultramarathon Endurance, Legacy Code & Armando Cruz

Scott Mulvaney — Mon, 26 Mar 2018 14:00:00 +0000

Your Latest Lifestyle Co-Host: An Ultramarathon Endurance Runner, Author of The Legacy Code, Creator of the R.I.C.H Man Experience:

Armando Cruz is a husband, father, adventurer, best-selling author, ultramarathon endurance runner, lifestyle physical therapist, and legacy coach.

Armando helps growth-minded, married men live happier, more connected, and more fulfilled lives. He does this with his immersive coaching program that helps men show up powerfully in their marriage, in their health, in their business, and in their purpose. Armando’s unique approach helps strip away the clutter both internally and externally that is stopping men from showing up daily as the greatest and grandest version of who they are for themselves, their family, and their legacy.

Armando has climbed mountains, run over 50 miles in a day in swamps filled with snakes and alligators, has lived out of his car, and has rollerbladed and surfed in hurricanes but his biggest adventure has been fatherhood.

He is the best selling author of “The Legacy Code: Modern Man’s Guide To Escape Obscurity & Live A Life Unleashed”, the creator of the Cleanse & Renewal Program, the Modern Man Virtual Summit, and the R.I.C.H. Man Experience. He is the co-owner of Cruz Country Fitness & Physical Therapy with his wife, Christian.

He is the proud dad of three amazing children and has been married for 11 years to his beautiful wife, Christian. He and his family reside in sunny Miami, Florida.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] Armando gets shutdown.
[spp-timestamp time=”22:35″] There is no one thing. There is a lot of information out there.
[spp-timestamp time=”38:05″] Armando’s Virtual Summit, 20 experts from across the world to help men to show up more powerfully.
[spp-timestamp time=”40:55″] The background behind the R.I.C.H Man Experience.
[spp-timestamp time=”56:15″] 2022, Armando’s family goal is to through-hike the Appalachian Trail, all 2,190 miles of it!
[spp-timestamp time=”01:16:00″] Final Words

If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.” – Goethe

[spp-tweet tweet=”R.I.C.H. Respected, Inspired, Connected, Happy! @Armando_Cruz “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Hilary Lauren Jastram

Final Words:

BE CURIOUS…

If you are curious, you never stop searching, you never stop seeking what’s around the next corner. Armando is not saying this from the perspective that you are not happy where you are.

Be curious to be excited, to immerse yourself in life and you will see that it will take you a lot further. Too many people try and force things. But if you are curious about what is around the next corner, it is not because you are going to gain something, it is because it is there. That in it of itself, that discovery in and of itself, will be an asset to your life!

Action Steps:

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017: The Strauser Project Super Dad

Scott Mulvaney — Mon, 24 Oct 2016 14:00:00 +0000

Strauser’s Why:

Today we have revisited the same Starbucks as we did in EP016 to bring you this powerful and emotion driven episode. This episode is about the mental game. Building yourself mentally stronger will allow everything else to fall in line in life. Learning to rise above and to be embracing your emotions to find your “Why” that drives you. That is what today’s co-host has exactly done. Brian Strauser of The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

We Talk The Strauser Project and more:

[spp-timestamp time=”2:58″] Volunteer work
[spp-timestamp time=”6:22″] Can’t say no – moving past that to figure out a balanced life
[spp-timestamp time=”8:09″] In the year 2000, Brian weighed 328lb. He had issues walking up stairs and even tying his shoes. At this point in his life, Brian could not understand why and how he got to like that.
[spp-timestamp time=”9:56″] The wake-up call and educating himself
[spp-timestamp time=”11:14″] The moment that saved his life
[spp-timestamp time=”13:17″] Being the best he can be and helping others
[spp-timestamp time=”17:01″] Moving past the fear
[spp-timestamp time=”18:25″] You are the product of the five people you spend the most time with – Jim Rohn
[spp-timestamp time=”23:40″] Setting the standards for his kids
[spp-timestamp time=”25:06″] A letter from a friend
[spp-timestamp time=”27:25″] You can’t force it
[spp-timestamp time=”31:16″] Being Human and showing you vulnerable side
[spp-timestamp time=”34:21″] In life, in business and relationships, people can talk a lot of talk. But in the end, are you taking action.
[spp-timestamp time=”35:39″] Dean Karnazes Ultramarathon man. Embracing the struggle
[spp-timestamp time=”37:36″] The mental game
[spp-timestamp time=”40:01″] Build yourself mentally strong and everything else will fall in line
[spp-timestamp time=”44:17″] It is so easy for us to focus on the “I”, where are you with the “We”, and saying No
[spp-timestamp time=”46:36″] Showing up. Stepping up for the younger generation
[spp-timestamp time=”50:07″] Endurance – It takes work
[spp-timestamp time=”54:25″] SAID Principle: Specific adaptation to imposed to man. Which means, you get good at what you do.
[spp-timestamp time=”57:20″] I love your legs! Pain is temporary and quitting is forever
[spp-timestamp time=”60:33″] What is your why
[spp-timestamp time=”65:31″] Final Words

[spp-tweet tweet=”Rise above. Be transparent, be open to who you are & embrace that. Brian Strauser of Strauser Project #LIVETHEFUEL livethefuel.com/017″]

Links and Resources

People Mentioned

Final Words

Rise above. Be transparent, be open to who you are and embrace that. Find your why and take action on it.

Action Steps

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