American Heart Association – LIVETHEFUEL

088: The AHA’s Deadly Coconut Oil vs Dr. Jack Wolfson

Scott Mulvaney — Fri, 30 Jun 2017 14:00:00 +0000

AHA’s false education on Deadly Coconut Oil & Saturated Fat with Dr. Jack Wolfson:

We’ve brought back our co-host from episode 070 on Wheat, Leaky Gut, and Vaccines! Yes, The Paleo Cardiologist author himself, Dr. Jack Wolfson returns to respond to the “deadly”, inflammatory publication on Coconut Oil from the American Heart Association.

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Introduction
[spp-timestamp time=”04:15″] Viral coconut oil debacle.
[spp-timestamp time=”06:00″] AHA Presidential Advisory thing.
[spp-timestamp time=”08:00″] USA Today, Coconut Oil is out?
[spp-timestamp time=”10:00″] AHA’s attack on saturated fats.
[spp-timestamp time=”12:30″] Is coconut oil deadly?
[spp-timestamp time=”13:05″] Jack’s default is mother nature.
[spp-timestamp time=”15:50″] Scott’s honesty on eggwhite omelettes.
[spp-timestamp time=”17:25″] Jack’s dog eats the egg yolks not the whites.
[spp-timestamp time=”19:50″] Scott drank goats milk as a kid.
[spp-timestamp time=”20:20″] Understanding the rotation and the natural cycle of life.
[spp-timestamp time=”22:00″] Studies on saturated fats.
[spp-timestamp time=”23:19″] The power of healthy self-study.
[spp-timestamp time=”26:00″] Jack getting on Vinnie’s Fitness Confidential Podcast.
[spp-timestamp time=”29:00″] Beet root powder.
[spp-timestamp time=”31:25″] Get on the pubmed.gov database.
[spp-timestamp time=”32:00″] Newer blog article from Jack on the statin drug trials.
[spp-timestamp time=”41:15″] The heart doctors don’t know any better.
[spp-timestamp time=”45:00″] Jack’s top 10 tips, his bonus #11 is Get Supplements. Our food is nutrient deficient.
[spp-timestamp time=”49:20″] You can easily suck down Coconut Oil for that healthy MCT oil dose. It’s pure fuel in the furnace!
[spp-timestamp time=”49:55″] Why we love MCT’s.
[spp-timestamp time=”52:25″] Jack thinks everyone needs a multi-vitamin.
[spp-timestamp time=”55:00″] What is the Wheat Zoomer testing?
[spp-timestamp time=”58:20″] Jack’s father died at the age of 63 and that’s not going to be him!
[spp-timestamp time=”59:35″] Final Words

Is Coconut Oil Deadly? The Conspiracy Against Saturated Fat – Dr. Jack Wolfson

[spp-tweet tweet=” Corp’s control lobbyist groups like the American Heart Association. @TheDrsWolfson “]

Links and Resources:

People Mentioned:

Final Words:

Trust in Mother Nature and understand that humans have been eating saturated fats for hundreds of thousands, if not millions of years. Embrace it, saturated fat is not the problem, otherwise, we wouldn’t be arguing about this and there wouldn’t be such controversy.

The problem is not that beautiful organic coconut oil. The problem is the sugar, it’s the processed foods. The problem is the environment, the lack of sleep, the lack of sunshine, the lack of being grounded, the lack of high-quality water. That’s what the problem is, not the coconuts.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 088: The AHA’s Deadly Coconut Oil vs Dr. Jack Wolfson appeared first on LIVETHEFUEL.

087: Dr. Jay on the Inflammatory AHA, Coconut Oil and Sugar

Scott Mulvaney — Mon, 26 Jun 2017 14:00:00 +0000

Dr. Estrogeneration Returns on the Inflammatory AHA and Their Attack on Coconut Oil:

We welcome back our prior co-host, the Doctor of Estrogeneration, to discuss Coconut Oil. He helps me reflect on the Inflammatory and incorrect education that the AHA recently published around the amazing Coconut and Saturate Fats. The American Heart Association has a social responsibility to educate on a balanced platform. They are paid by big Pharma and Agriculture groups, so we get to read about incorrect direction on the consumption of healthy fat sources. Articles like, “Saturated fats: Why all the hubbub over coconuts?”

On This Episode You Will Hear:

[spp-timestamp time=”0:30″] Intro of Dr. Jay from past episode #072.
[spp-timestamp time=”01:10″] Intro continued with the AHA having their heads up their butts!

I can’t believe anybody would come out and say that coconut oil is unhealthy in any way. – Dr. Anthony G. Jay

[spp-timestamp time=”02:00″] The AHA lumped coconut oil together with all other saturated fats and used blanket statements that it’s bad.
[spp-timestamp time=”03:00″] Dr. Jay is a Ph.D. in Biochemistry from Boston University. His actual Ph.D. thesis, 315 pages long, was about fats and cholesterol.
[spp-timestamp time=”03:35″] Saying saturated fat is bad, is absurd.

To say that saturated fat is bad, as a blanket statement, I think that is absurd! – Dr. Anthony G. Jay

[spp-timestamp time=”04:00″] Many AHA scientists aren’t actually working with real people in relation to their nutrition.
[spp-timestamp time=”05:38″] People who actually work on the front lines of health know that the AHA article(s) are false and misleading.
[spp-timestamp time=”08:00″] President of the AHA published in the Journal of Circulation. A source of professional science journals.
[spp-timestamp time=”08:45″] They restrict access to the journals to make more money.
[spp-timestamp time=”11:00″] Properly sourced butter is a whole food when done right.
[spp-timestamp time=”11:35″] Dr. Jay raps about butter from cows that are fed corn and soy.
[spp-timestamp time=”12:50″] Our brains are predominately DHA Fats. 70-80% of your brain tissue is fat aka DHA fat cells.
[spp-timestamp time=”14:45″] Eating grass-fed butter, is an entirely different discussion, in terms of a scientific research.
[spp-timestamp time=”16:05″] We are all at a different point when it comes to our healthy lifestyle timeline.
[spp-timestamp time=”17:10″] Coconut Oil relating to Blubber Brain the book!
[spp-timestamp time=”19:00″] Heating oils and oxidizing them in relation to negative health impacts.
[spp-timestamp time=”23:00″] Dr. Jay clarified olive oil vs coconut oil in relation to cooking.
[spp-timestamp time=”26:00″] Trans Oleic Acid
[spp-timestamp time=”27:40″] Dr. Jay prefers saturated fats when you’re cooking because they’re actually healthier.
[spp-timestamp time=”28:00″] The science doesn’t agree with AHA’s point on saturated fats being bad.
[spp-timestamp time=”30:20″] Cholesterol is important and necessary in our diets.
[spp-timestamp time=”33:00″] Relating this all back to our hormones and Estrogeneration.
[spp-timestamp time=”34:25″] Totally ignore the AHA and totally keep eating Coconut Oil, butter, and tallow.
[spp-timestamp time=”36:00″] Companies pay for the Heart Healthy check logo on their packaging.
[spp-timestamp time=”38:25″] Kerrygold becomes a sellout.
[spp-timestamp time=”39:15″] Dr. Jay references the British Medicine Journals aka the BMJ.
[spp-timestamp time=”41:00″] HDL and LDL isn’t enough, relating to his education and learning about “hypercholesterolemia”.
[spp-timestamp time=”43:00″] Inflammation is the root cause. For example, eating a poor diet triggers inflammation in the body.
[spp-timestamp time=”43:15″] Injuries in your arteries get healed by your healthy cholesterol.
[spp-timestamp time=”46:40″] Stop looking at the surface level education.
[spp-timestamp time=”47:30″] A lot of heart disease studies don’t look at the age in relation to the LDL. Our LDL does rise as we age.
[spp-timestamp time=”48:10″] Epidemiology

Epidemiology, it’s not flawed but it’s open to flaws. – Dr. Anthony G. Jay

[spp-timestamp time=”50:40″] Helping address Ian’s comments from Scott’s Facebook page when he shared Dr. Wolfson’s blog post.
[spp-timestamp time=”56:15″] Final Words

[spp-tweet tweet=”Saying that Saturated Fat and Coconut Oil are bad is absurd. @anthonygjay @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Coconut Oil is good for your because the fatty acids in coconut oil are so small that your body has to burn them as fuel or you get diarrhea and eliminate them that way. Not only is it anti-fungal, anti-microbial, it has other health benefits like anti-cancer. Coconut Oil you have to burn as energy, it’s healthy because you have to burn it as fat.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 087: Dr. Jay on the Inflammatory AHA, Coconut Oil and Sugar appeared first on LIVETHEFUEL.

086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET

Scott Mulvaney — Fri, 23 Jun 2017 14:00:00 +0000

Our Sports Nutritionist Co-Host Helps Address the AHA and Coconut Oil:

With the AHA publishing incorrect health guidance on Coconut Oil and Saturate Fat, our regular co-host Erin Sparrold returns! She’s a Sports Nutritionist with Mind of the Athlete and knows her body fuel!

On This Episode You Will Hear:

[spp-timestamp time=”01:40″] Welcome back Erin and her recent Ragnar Race completion.
[spp-timestamp time=”03:00″] The AHA confusing the public.
[spp-timestamp time=”05:30″] Vitamin deficiencies fuel depression.
[spp-timestamp time=”05:45″] Often if you’re addressing lifestyle and nutrition, you’d reduce the need for medications.
[spp-timestamp time=”07:45″] Erin drops the bomb on Coconut Oil and the American Heart Association relating to irresponsible journalism.
[spp-timestamp time=”08:20″] Often journalists don’t know what they’re writing about.
[spp-timestamp time=”08:50″] The incorrect article: “Coconut oil isn’t healthy. It’s never been healthy.”
[spp-timestamp time=”10:00″] Erin’s vents on the fact that the American Heart Association is still focused on Saturated Fat being the problem.
[spp-timestamp time=”10:50″] This is where the population gets confused.
[spp-timestamp time=”48:15″] Final Words

[spp-tweet tweet=”Make positive changes in yours & other people’s lives in 2017 @LIVETHEFUEL “]

[spp-transcript]

Links and Resources:

People Mentioned:

Dr. Jack Wolfson

Final Words:

People get so afraid of food. It’s Erin’s passion and her goal to change that from fear to the power that food has. Teaching to build health into our bodies and to help people to understand how to use food to do that. Let’s get away from all of this fear-based messaging. We need to take a step back from that and learn how to empower ourselves and not to be afraid of it.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET appeared first on LIVETHEFUEL.