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Posts Tagged ‘UltraRunning’

094: Taekwon-do, CrossFit, and UltraRunning with Olympian Jump Ropes

094: Taekwon-do, CrossFit, and UltraRunning with Olympian Jump Ropes

Your Jump Ropes Co-Host Increasing Athletic Performance: Today’s Jump Ropes loving co-host is a believer, husband, father, TKD black belt, Level 2 Buddy Lee certified jump rope trainer, CrossFit junkie, and he’s just happy to be here. Chris Rawlins is a recovering Ultrarunner and a CrossFit Athlete for past 3 years. He’s embarking on a…