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299: Food Addiction & Personal Responsibility

Health Podcast 299: Food Addiction & Personal Responsibility

Getting real about Food Addiction and the fact we need to take Personal Responsibility: Jennifer Alembik is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing and coaching on this debilitating disease.  Jenny’s intense passion to raise awareness and help others comes from her own personal struggle with…

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295: FAT a documentary Film Director Peter Pardini

295: FAT a documentary Film Director Peter Pardini

Weight loss and long hours launching FAT: a documentary, the Chicago documentary, and more with director Peter Pardini: Peter Curtis Pardini is an award-winning director and producer. His critically acclaimed documentary Now More Than Ever: The History of Chicago (which he also produced) won two film festivals and 4 awards on its way to 2…

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293: Fitness Modeling and Functional Medicine with Rachel Scheer

Health Podcast 293: Fitness Modeling and Functional Medicine with Rachel Scheer

Geeking out on health and mindset with Functional Medicine Nutritionist and Fitness Model, Rachel Scheer: Rachel Scheer is a functional medicine nutritionist with her own private practice in Dallas, TX. Rachel helps people with a wide range of nutritional needs to enhance their athletic performance, improve their physical and mental health, and make positive lifelong…

291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic Life

Health Podcast 291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic Life with Dr. Nicki Steinberger

Saying Goodbye to Type 2 Diabetes, Freedom from Metformin, and Endorsed by Dr. Christiane Northrup: Nicki Steinberger, Ph.D. eats, lives, and breathes everything “holistic health,” and loves teaching, writing, and speaking. She’s the author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, &…

286: Anniversary Reflection Part 2 and Sports Psychology at F13 Performance

286: Anniversary Reflection Part II and Sports Psychology at F13 Performance

Part 2 follow up from our June Podcast on the Power and Impact of Anniversary Reflection:  Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing…