Fitness
Firefighter Fitness for Hiking Hotshots
Use This Firefighter Fitness Plan For Hiking If you’re going to be a Hotshot Wildland Firefighter then you need to know how to hike through some of the world’s toughest conditions. Heck, you may simply be training for a GoRuck Challenge too, it doesn’t matter! While it is true that walking for a good hour…
Read Full PostHow to stay FIT as a road warrior with Fitmark Bags Meal Planning
Here’s your product review for helping you road warriors find the best meal planning bags from Fitmark Bags! What’s a Fitmark Bag you say and why is it the best for meal planning?! If you’ve ever done a lot of travel for business, outsides sales, or you’re just a on the go fitness nut, you’ll realize fast…
Read Full PostWhy the MURPH on Memorial Day and Madison Rising
What is the MURPH Why Memorial Day Weekend and who is Madison Rising? This annual holiday themed workout has become highly established, Hero’s WOD aka workout on Memorial Day Weekend. I think it’s important to clarify that this does not just have to be a CrossFit community event. All individuals who care about fitness and…
Read Full PostThe Pro Deal Discount Secret
Live The Fuel Pro Deal Discount Secret I’m all about scoring the hookup on gear, products, etc. Especially if you are in a specialized field. For example, are you a certified trainer, spinning instructor, PSIA certified ski instructor, police officer, in the military or just a federal employee? There’s most likely a pro form…
Read Full PostRecovery Gear aka Compression Gear
Compression Gear: After my 2 years fighting wildfires in Arizona and all over the western US, I moved to beautiful Colorado in 2011. Those previous years truly awakened my reasons for increasing my studies about nutrition for recovery, fueling performance and more. My body had gotten beat up after major CrossFit workouts and big hiking…
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