Weight Release – LIVETHEFUEL

202: No Magic Pill Body Transformation with Lydia Hunt

Scott Mulvaney — Fri, 10 Aug 2018 14:00:00 +0000

Lydia Hunt’s Amazing, No Magic Pill, Body Transformation:

Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She’s here to share how there is No Magic Pill. Check out her quick bio:

My name is Lydia Hunt. I am a wife and mom of two kids, 4 and almost 2. I started my CrossFit journey in May 2014 after baby #1. It became an important part of my life. I kept a modified training program up until 37 weeks pregnant with baby #2 in 2016. I continued the same CrossFit routine, after giving birth, for over a year before I realized I was gaining weight due to bad nutrition. Let’s not forget to mention how sluggish I felt every day. Isagenix came into my life at the right time and turned it around almost immediately. Within months I was a totally new person from the inside out. Thanks to CrossFit I’ve gotten fit again and my life is back on track. I’m super excited to be a part of this team that brings together two of my passions in life, Isagenix, and CrossFit. I’m an ISACROSSFITTER for life!

We’re constantly looking for ways to help CrossFit box aka gym owners increase the ease of running their business. Incorporating new ways to generate healthy income streams while truly helping their members and customers live healthier lives while achieving their goals. All of this while promoting healthy lifestyle choices and NOT the Magic Pill idea.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”06:50″] Lydia’s lifestyle before, no self-control, she ate whatever she wanted.
[spp-timestamp time=”14:25″] Lydia shares her mental game, her struggles.
[spp-timestamp time=”27:40″] Lydia’s strong and sexy legs with No Magic Pill.
[spp-timestamp time=”28:30″] Fueling herself in her workouts and around her workouts. Going Amped Mode with scientifically proven supplements, faster recovery and more.
[spp-timestamp time=”33:15″] Lydia is That Girl, that girl from the soccer time. She grew up with four brothers so she had to be strong.
[spp-timestamp time=”41:55″] She never feels like she is selling anything. Lydia’s before and after photos are proof enough. Celebrating her success.
[spp-timestamp time=”57:00″] Working with a company that TRULY cares about you and your results. Having solutions that change and grow with your journey.
[spp-timestamp time=”01:01:00″] Lydia has let go of her past job and has stepped into her journey professionally. Her life has changed forever, she gets to do what she loves and also be with her family. They want people to be able to do what they want in life and not just get by, that’s not what life is about! It STARTS with your health.
[spp-timestamp time=”01:06:00″] It is NOT about the scale, it’s about the measurements. You eventually get to the point where you want to increase some measurements with muscle. Scott can’t stand the ultra-skinny runway models, they’re the veal appetizer in a zombie apocalypse. Scott is going to pick up some CrossFit girls and conquer the zombies all over the planet.
[spp-timestamp time=”01:09:00″] Final Words Part 1 during the internet delays.
[spp-timestamp time=”01:12:15″] Final Words Part 2 sum-up.

They want people to be able to do what they want in life and not just get by, that’s not what life is about! – Lydia Hunt

[spp-tweet tweet=”Start Your Body Transformation Today and Get A Lifestyle Transformation! @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

CrossFit Como

Our Video Coaching Session with Lydia Hunt:

Final Words:

Part 1:

My number one goal in life right now is to help transform lives or pass on the knowledge on how to transform. All I do is encourage people every day to do something that they already have the strength and power to do. Just waking that up and finding the tools and the community that really gives you that fire and that flame to do what you already have inside of you. Everybody has it and has it inside of them!

Part 2 Sum-up:

Ultimately transformation starts with the person who is transforming. They have to make that decision themselves. For me, the hardest thing is to not push people. If somebody says no, it’s just not the right time. They may never get to that place.

Doing what I do is about transforming lives. Transforming lives starts with informing people. Letting them know that hey if I can do it, you can do it. I don’t think that I give the people the courage that they don’t already have. All I did was awaken what is already inside of them. Every single person has the strength to do what I have done. I am NOT special, I say this to people all the time.

Your Action Steps:

Submit an iTunes Show Rating & Review. More 5 Star Reviews equal More Learning!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 202: No Magic Pill Body Transformation with Lydia Hunt appeared first on LIVETHEFUEL.

106: How to Lose 200 lbs with My Sugar Free Journey

Scott Mulvaney — Fri, 01 Sep 2017 14:00:00 +0000

Your Sugar-Free Weight Loss Transformation Co-Host:

After turning 40 years old and realizing his health was in serious trouble, our co-host decided to make some changes. He was over 400 lbs and had a blood pressure of 200/160. After some trial and error, Aarn Farmer experimented with not eating sugar, saying no to sugar or grains, and learning about the ketogenic diet. Fast forward and he is now comfortable with the ketogenic diet along with using intermittent fasting in his lifestyle. Aarn has lost over 200 lbs thanks to implementing these life-changing protocols. He helps his online community lose weight along with restoring their health with weekly ketogenic meal plans and nightly live training at MySugarFreeJourney.com.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduced thanks to NSNG and Vinnie Tortorich.
[spp-timestamp time=”01:00″] Aarn’s health was in serious trouble, over 400 lbs of bad decisions.
[spp-timestamp time=”02:30″] Restoring his health and his before and after story.
[spp-timestamp time=”04:15″] The BIG goal of breaking 200 lbs.
[spp-timestamp time=”06:40″] Blood pressure of 237 over 190 aka 237/190!
[spp-timestamp time=”09:00″] Sugar is the big Dietary Evil.
[spp-timestamp time=”10:10″] It’s not just an obesity epidemic, it’s a poverty epidemic.
[spp-timestamp time=”11:10″] When you’re poor, you’re just trying to get the cheapest food you can get.
[spp-timestamp time=”12:00″] Subsidizing the wrong crops aka grains.
[spp-timestamp time=”12:30″] More wheat, corn, and soybeans is a major problem.
[spp-timestamp time=”15:00″] Becoming educated consumers, get educated, stop following our SAD aka Standard American Diet.
[spp-timestamp time=”16:00″] Polyunsaturated Fat and inflammatory Canola Oil.
[spp-timestamp time=”17:15″] Inflammation being the main driver of heart disease. Plaque in our arteries is a result of inflammation.
[spp-timestamp time=”17:35″] Top Influencers recently on our show to properly educate on Coconut Oil and Healthy Fats. Episodes 086-088 with influencers: Erin Sparrold, Dr. Anthony Jay, and Dr. Jack Wolfson.
[spp-timestamp time=”19:30″] AHA actually being a Lobbyist group and being driven by financial influences.
[spp-timestamp time=”20:00″] The big food companies and health organizations with clout are giving us all the wrong information.
[spp-timestamp time=”20:55″] Living in the post-Nina Teicholz world after The Big Fat Surprise.
[spp-timestamp time=”27:00″] 50 lb bags of sugar in your chocolate milk story.
[spp-timestamp time=”31:00″] Opioid hits and how grains took over the world.
[spp-timestamp time=”40:00″] Allowing your body to adapt and recover with healthy lifestyle changes. Hormonal realignment and more with Aarn’s every 10 lbs released.
[spp-timestamp time=”44:30″] A quick synopsis of Aarn’s phases in his journey.
[spp-timestamp time=”49:00″] I wish you loved me and our kid enough to lose this weight.
[spp-timestamp time=”53:00″] Following up on the Endurance Mindset on an upcoming episode.
[spp-timestamp time=”57:35″] Final Words

Exercise is the worst way to lose weight! – Vinnie Tortorich

[spp-tweet tweet=”You’re not a slave to anything and you can break free! from co-host @mysugarfreejrny #sugarfree @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

These words are specific to a listener or reader who is morbidly obese or has 100+ lbs to lose, and you’re not sure if you can do it. To you specifically, Aarn wants to say it IS possible…

You’re not a slave to your genetics, you’re not a slave to your environment, and you’re not a slave to your family. You’re not a slave to anything and you can break free!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 106: How to Lose 200 lbs with My Sugar Free Journey appeared first on LIVETHEFUEL.