218: The Low Carb Cardiologist, Boundless Health, and The Diet Doctor Podcast

Scott Mulvaney — Fri, 05 Oct 2018 14:00:00 +0000

Meet The Low Carb Cardiologist Himself, Dr. Bret Scher MD of The Diet Doctor Podcast:

Dr Bret Scher is a board certified cardiologist in San Diego and runs the website Low Carb Cardiologist site where he has a podcast, a blog, and sees clients for individual consultations. He helps people transform their health outside the constraints of our broken healthcare system.

I hope to be the most unique Cardiologist you have ever encountered.

Sure, I am a card-carrying, board certified cardiologist. And I spent years learning the invasive procedures and the medications used to treat heart disease. Now I want to do everything in my power to make sure those multi-billion dollar tools and drugs go unused.

After receiving extra certification as a personal trainer, functional medicine practitioner, behavior modification specialist and more, I am uniquely positioned among doctors to help people transform their lives.

My goal is to inspire individuals just like you to dictate your own health by adopting healthy lifestyle habits that allow you to achieve your best health ever:

Health free of prescription drugs.
Health that leaves you feeling great, feeling energetic, and living the life you have always dreamed.
Health with you in control

These beliefs sound fairly simple and should not be foreign to us. Unfortunately, in today’s healthcare system, they are completely foreign to most. That is why I encourage people to break free from the confines of our outdated and broken healthcare system.

A low carb lifestyle is the perfect example of our broken system. High quality data has shown the health benefits of low carb lifestyles for many, yet our healthcare industry refuses to accept it. That is part of my mission as The Low Carb Cardiologist. Through my book Your Best Health Ever, through my podcast The Low Carb Cardiologist Podcast, through my blog, and through all my outreaching I hope to change the narrative of our health. I hope the change the narrative of your health.

I look forward to you joining me on this journey!

Bret Scher, MD FACC

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”35:15″] Dr. Carrie Diulus and Cognitive Dissonance.
[spp-timestamp time=”01:07:00″] Final Words

Take care of each other, take care of your self, and take care of the planet – Quote

[spp-tweet tweet=”Follow this amazing Cardiologist and You Too Can LIVETHEFUEL! @BScherMD “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Prioritize your health but realize that our society is not set up for that. This goes for our Nutritional Society, our lack of Physical Activity Society, and I hate to say it, our Health Care Society. They are not set up to help us prioritize our health. We have to be able to break away from that and see things differently.

Your Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 218: The Low Carb Cardiologist, Boundless Health, and The Diet Doctor Podcast appeared first on LIVETHEFUEL.

106: How to Lose 200 lbs with My Sugar Free Journey

Scott Mulvaney — Fri, 01 Sep 2017 14:00:00 +0000

Your Sugar-Free Weight Loss Transformation Co-Host:

After turning 40 years old and realizing his health was in serious trouble, our co-host decided to make some changes. He was over 400 lbs and had a blood pressure of 200/160. After some trial and error, Aarn Farmer experimented with not eating sugar, saying no to sugar or grains, and learning about the ketogenic diet. Fast forward and he is now comfortable with the ketogenic diet along with using intermittent fasting in his lifestyle. Aarn has lost over 200 lbs thanks to implementing these life-changing protocols. He helps his online community lose weight along with restoring their health with weekly ketogenic meal plans and nightly live training at MySugarFreeJourney.com.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduced thanks to NSNG and Vinnie Tortorich.
[spp-timestamp time=”01:00″] Aarn’s health was in serious trouble, over 400 lbs of bad decisions.
[spp-timestamp time=”02:30″] Restoring his health and his before and after story.
[spp-timestamp time=”04:15″] The BIG goal of breaking 200 lbs.
[spp-timestamp time=”06:40″] Blood pressure of 237 over 190 aka 237/190!
[spp-timestamp time=”09:00″] Sugar is the big Dietary Evil.
[spp-timestamp time=”10:10″] It’s not just an obesity epidemic, it’s a poverty epidemic.
[spp-timestamp time=”11:10″] When you’re poor, you’re just trying to get the cheapest food you can get.
[spp-timestamp time=”12:00″] Subsidizing the wrong crops aka grains.
[spp-timestamp time=”12:30″] More wheat, corn, and soybeans is a major problem.
[spp-timestamp time=”15:00″] Becoming educated consumers, get educated, stop following our SAD aka Standard American Diet.
[spp-timestamp time=”16:00″] Polyunsaturated Fat and inflammatory Canola Oil.
[spp-timestamp time=”17:15″] Inflammation being the main driver of heart disease. Plaque in our arteries is a result of inflammation.
[spp-timestamp time=”17:35″] Top Influencers recently on our show to properly educate on Coconut Oil and Healthy Fats. Episodes 086-088 with influencers: Erin Sparrold, Dr. Anthony Jay, and Dr. Jack Wolfson.
[spp-timestamp time=”19:30″] AHA actually being a Lobbyist group and being driven by financial influences.
[spp-timestamp time=”20:00″] The big food companies and health organizations with clout are giving us all the wrong information.
[spp-timestamp time=”20:55″] Living in the post-Nina Teicholz world after The Big Fat Surprise.
[spp-timestamp time=”27:00″] 50 lb bags of sugar in your chocolate milk story.
[spp-timestamp time=”31:00″] Opioid hits and how grains took over the world.
[spp-timestamp time=”40:00″] Allowing your body to adapt and recover with healthy lifestyle changes. Hormonal realignment and more with Aarn’s every 10 lbs released.
[spp-timestamp time=”44:30″] A quick synopsis of Aarn’s phases in his journey.
[spp-timestamp time=”49:00″] I wish you loved me and our kid enough to lose this weight.
[spp-timestamp time=”53:00″] Following up on the Endurance Mindset on an upcoming episode.
[spp-timestamp time=”57:35″] Final Words

Exercise is the worst way to lose weight! – Vinnie Tortorich

[spp-tweet tweet=”You’re not a slave to anything and you can break free! from co-host @mysugarfreejrny #sugarfree @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

These words are specific to a listener or reader who is morbidly obese or has 100+ lbs to lose, and you’re not sure if you can do it. To you specifically, Aarn wants to say it IS possible…

You’re not a slave to your genetics, you’re not a slave to your environment, and you’re not a slave to your family. You’re not a slave to anything and you can break free!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 106: How to Lose 200 lbs with My Sugar Free Journey appeared first on LIVETHEFUEL.

Heart Disease – LIVETHEFUEL