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		<title>029: Cancer, NSNG, Vitamins with Vinnie Tortorich</title>
		<link>https://livethefuel.com/episodes/029-cancer-nsng-vitamins-with-vinnie-tortorich/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Mon, 05 Dec 2016 17:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/captivate-podcast/029-cancer-nsng-vitamins-with-vinnie-tortorich/</guid>

					<description><![CDATA[<p>NSNG Lifestyle Co-Host Being accountable&#160;for everything you do in life will ultimately bring you success. Whether it&#8217;s in health, relationships&#160;or business. Today&#8217;s co-host has been one of the key influences in my life and has helped introduce&#160;NSNG&#160;to my lifestyle. Today&#8217;s co-host is Vinnie Tortorich. Host of the popular podcast and author of the book &#8220;Fitness&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/029-cancer-nsng-vitamins-with-vinnie-tortorich/">029: Cancer, NSNG, Vitamins with Vinnie Tortorich</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/0980eab7-8ff9-43b0-b726-35a7558d5ca8"></iframe></div><h2>NSNG Lifestyle Co-Host</h2>
<p>Being accountable&nbsp;for everything you do in life will ultimately bring you success. Whether it&#8217;s in health, relationships&nbsp;or business. Today&#8217;s co-host has been one of the key influences in my life and has helped introduce&nbsp;<strong>NSNG</strong>&nbsp;to my lifestyle. Today&#8217;s co-host is <strong>Vinnie Tortorich</strong>. Host of the popular podcast and author of the book &#8220;<em>Fitness Confidential&#8221;,&nbsp;</em>he has been a personal&nbsp;trainer to the stars for many years. A Cancer survivor and now the co-founder of the vitamin company Pure Vitamin Club. Vinnie is the key influencer behind the&nbsp;<strong>NSNG</strong> (No Sugar No Grains) lifestyle.</p>
<p><img loading="lazy" src="https://livethefuel.com/wp-content/uploads/2016/12/photo-7.jpg" alt="NSNG Adam Carola" height="300" width="600"></p>
<h2>On This Episode You Will Hear:</h2>
<ul>
<li>[spp-timestamp time=&#8221;02:59&#8243;] Needs and wants</li>
<li>[spp-timestamp time=&#8221;07:41&#8243;] The little red Corvette and Diagnosed with leukemia</li>
<li>[spp-timestamp time=&#8221;14:26&#8243;] Rent a life</li>
<li>[spp-timestamp time=&#8221;17:36&#8243;] Taking a walk with Dean Lorey to writing a book</li>
<li>[spp-timestamp time=&#8221;24:29&#8243;] Vinnie would take notes for the book and send them to Dean. Dean was collating them and organizing them. Vinnie&#8217;s collective notes for the book came to 42,000 words. Those notes became &#8216;The Fitness Confidential&#8217;</li>
<li>[spp-timestamp time=&#8221;27:49&#8243;] Going viral and beginning a podcast</li>
<li>[spp-timestamp time=&#8221;31:27&#8243;] Being unaware of the attention the podcast was getting and being introduced to Libsyn.com</li>
<li>[spp-timestamp time=&#8221;34:06&#8243;] The fan created Vinnie Tortorich NSNG Facebook group and creating the right messaging around your brand</li>
<li>[spp-timestamp time=&#8221;36:48&#8243;] NSNG &#8211; No Sugar No Grains, Villa Cappelli Olive Oil shots &#8211; a source of healthy fats</li>
<li>[spp-timestamp time=&#8221;40:02&#8243;] Pure Vitamin Club &#8211; The products Vinnie uses, future products and bio-hacking</li>
<li>[spp-timestamp time=&#8221;43:51&#8243;] If you don&#8217;t know something, change your surroundings, bring in people and create inner circles and mastermind groups.</li>
<li>[spp-timestamp time=&#8221;51:58&#8243;] The Carolla Effect</li>
<li>[spp-timestamp time=&#8221;55:30&#8243;] Working together to rise each other up.</li>
<li>[spp-timestamp time=&#8221;57:51&#8243;] Eat Happy cookbook with NSNG</li>
<li>[spp-timestamp time=&#8221;01:01:18&#8243;] The Vinnie Tortorich NSNG Book Club</li>
<li>[spp-timestamp time=&#8221;01:03:59&#8243;] If you want to get better at something you have to focus on form/technique and repetition</li>
<li>[spp-timestamp time=&#8221;01:05:27&#8243;] Self-publishing and taking a chance on what you believe in</li>
<li>[spp-timestamp time=&#8221;01:09:16 &#8220;] Final Words</li>
</ul>
<p class="ql-align-center">[spp-tweet tweet=&#8221;Taking the garbage out, Vinnie Tortorich on LIVETHEFUEL.com/029&#8243;]</p>
<p class="ql-align-center"><img loading="lazy" src="https://livethefuel.com/wp-content/uploads/2016/12/photo-6-187x300.jpg" alt="NSNG" height="300" width="187"></p>
<h2>Links and Resources</h2>
<ul>
<li><a href="http://VinnieTortorich.com" target="_blank" rel="noopener">VinnieTortorich.com</a></li>
<li><a href="http://PureVitaminClub.com" target="_blank" rel="noopener">PureVitaminClub.com</a></li>
<li><a href="https://www.amazon.com/Fitness-Confidential-Vinnie-Tortorich/dp/1939337925/ref=pd_sbs_14_t_1?_encoding=UTF8&amp;psc=1&amp;refRID=12TFDWRX3PTV3W7QH3BD" target="_blank" rel="noopener">Fitness Confidential Book</a></li>
<li><a href="https://www.facebook.com/groups/434957346580399/" target="_blank" rel="noopener">Vinnie Tortorich No Sugar No Grains Facebook Group</a></li>
<li><a href="http://www.imdb.com/title/tt4875844/" target="_blank" rel="noopener">The 24hr War</a></li>
<li><a href="http://Libsyn.com" target="_blank" rel="noopener">Libsyn.com</a></li>
<li><a href="https://villacappelli.com/" target="_blank" rel="noopener">Villa Cappelli Olive Oil</a></li>
<li><a href="http://SavageLifeSolutions.com" target="_blank" rel="noopener">SavageLifeSolutions.com</a></li>
<li><a href="https://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307701646/ref=pd_sbs_14_t_2?_encoding=UTF8&amp;psc=1&amp;refRID=12TFDWRX3PTV3W7QH3BD" target="_blank" rel="noopener">The Case Against Sugar</a></li>
<li><a href="https://www.amazon.com/Secret-Life-Fat-Science-Understood/dp/0393244830" target="_blank" rel="noopener">The Secret Life of Fat: The Science Behind the Body&#8217;s Least Understood Organ and What It Means for You</a></li>
<li><a href="https://www.amazon.com/Eat-Happy-Gluten-Recipes-Joyful/dp/1941536883/ref=pd_sbs_14_t_0?_encoding=UTF8&amp;psc=1&amp;refRID=12TFDWRX3PTV3W7QH3BD" target="_blank" rel="noopener">Eat Happy</a></li>
<li><a href="https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1480891090&amp;sr=1-1&amp;keywords=The+Big+Fat+Surprise" target="_blank" rel="noopener">The Big Fat Surprise</a></li>
<li><a href="http://vinnietortorich.com/nsng-book-club/" target="_blank" rel="noopener">The Vinnie Tortorich Book Club</a></li>
<li><a href="https://www.amazon.com/Monty-Vinnie-Tortorich/dp/0976285401" target="_blank" rel="noopener">Monty</a></li>
</ul>
<h2>People Mentioned</h2>
<ul>
<li><a href="http://AdamCarolla.com" target="_blank" rel="noopener">Adam Carolla</a></li>
<li><a href="https://livethefuel.com/010" target="_blank" rel="noopener">Anna Vocino</a></li>
<li><a href="https://livethefuel.com/024" target="_blank" rel="noopener">Andy Schreiber</a></li>
<li><a href="http://deanlorey.com" target="_blank" rel="noopener">Dean Lorey</a></li>
<li><a href="https://en.wikipedia.org/wiki/Dwayne_Johnson" target="_blank" rel="noopener">Dwayne Johnson AKA The Rock</a></li>
<li><a href="http://www.schwarzenegger.com/" target="_blank" rel="noopener">Arnold Schwarzenegger</a></li>
<li><a href="https://en.wikipedia.org/wiki/Seth_MacFarlane" target="_blank" rel="noopener">Seth Macfarlane</a></li>
<li><a href="https://en.wikipedia.org/wiki/Howie_Mande" target="_blank" rel="noopener">Howie Mandel</a></li>
<li><a href="https://www.google.co.uk/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=32&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwjSkOzBz9vQAhUqDcAKHX9FCYEQ9zAIuwEwHw&amp;url=http%3A%2F%2Fwww.twitter.com%2Falexmandel&amp;usg=AFQjCNHHwfzjTe5T7gjBhwPDPlOeukAAHA&amp;sig2=U509dEM5TFPyq_skFxATBw&amp;bvm=bv.139782543,d.ZGg" target="_blank" rel="noopener">Alex Mandell</a></li>
<li><a href="https://www.youtube.com/user/JennaMarbles" target="_blank" rel="noopener">Jenna Marbles</a></li>
<li><a href="http://podcasts.joerogan.net/" target="_blank" rel="noopener">Joe Rogan</a></li>
<li><a href="https://villacappelli.com/" target="_blank" rel="noopener">Paul Cappelli</a></li>
<li><a href="https://blog.bulletproof.com/about-dave-asprey/" target="_blank" rel="noopener">Dave Asprey</a></li>
<li><a href="http://AbleJames.com" target="_blank" rel="noopener">Able James</a></li>
<li><a href="https://en.wikipedia.org/wiki/Paul_Newman" target="_blank" rel="noopener">Paul Newman</a></li>
<li><a href="https://twitter.com/drjasonfung" target="_blank" rel="noopener">Jason Fung</a></li>
<li><a href="http://garytaubes.com/" target="_blank" rel="noopener">Gary Taubes</a></li>
<li><a href="https://www.linkedin.com/in/sylvia-tara-143559" target="_blank" rel="noopener">Sylvia Tara</a></li>
<li><a href="https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1480891090&amp;sr=1-1&amp;keywords=The+Big+Fat+Surprise" target="_blank" rel="noopener">Nina Teicholz</a></li>
</ul>
<h2>Final Words</h2>
<p>Take the garbage out. A metaphor for not making something somebody else&#8217;s problem. Make it your problem. In life, if you see something that needs doing, don&#8217;t wait until someone else is watching to do it, just quietly take the garbage out.</p>
<p>When you take the garbage out in enough things in life, when you do things that people are not looking at, you&#8217;re not looking for accolades, you are just doing your thing, at the end of the day, you will become successful.</p>
<p><strong>Be accountable.</strong></p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/029-cancer-nsng-vitamins-with-vinnie-tortorich/">029: Cancer, NSNG, Vitamins with Vinnie Tortorich</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
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