103: Whitewater Rafting and Taking the Good Out of Life

By Scott Mulvaney | 08/21/2017

Your Host’s Latest Adventure on Whitewater Rafting:

Finding new ways for “Taking the Good Out of Life” while Whitewater Rafting this past weekend. We attended a dam release from the Lehigh Gorge and rafted 12+ miles down the Lehigh River in Northeastern Pennsylvania.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Intro
[spp-timestamp time=”03:50″] Garmin watch, fitness apps, smart GPS data.
[spp-timestamp time=”09:30″] Dam releases, class 2 or 3 compared to class 4 or 5 rapids.
[spp-timestamp time=”15:30″] When you’re in the front, you see the rocks first, take responsibility and lead the way.
[spp-timestamp time=”17:55″] With obstacles, you really have to be on your game.
[spp-timestamp time=”20:00″] Different rafting benefits include family fun, adrenaline junkie pleasure, business team building, etc.
[spp-timestamp time=”22:00″] Taking the Good Out of Life. You can only control so many things.
[spp-timestamp time=”25:00″] We can’t change many things. Focus on what you CAN affect in life. Focus on your mental state and how you impact others. Take a deep breath and shut up for a moment.
[spp-timestamp time=”25:30″] Final Words

“Take the Good Out of Life”… – Scott W. Mulvaney

[spp-tweet tweet=”Whitewater Rafting and Keep Taking the Good Out of Life! @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

We can’t control everything in life but we can control our thoughts and mindset. Remind yourself to pause, take a deep breath, and think about how to Take the Good Out of that moment and in life!

Action Steps:

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About the author, Scott

Tagged Adventure, Communication, Dam Release, Lehigh Gorge, Lehigh River, Patience, Pocono Whitewater, Podcast, Podcasting, Positive Mindset, Team Building, Teambuilding, Whitewater Rafting