Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:
Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!
Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:
- 051: Your Mitochondria & Biohacking with Dr. Jack Kruse
- 044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell
- 033: The Secret Life of Fat Author Dr. Sylvia Tara PhD
- 052: Resist Average, THRIVE, and Tommy Baker Fitness
- 054: NSNG and Ketogenic Lifestyle with Vinnie Tortorich
- 008: Liven Up Y’all with Whitney and Chris Carullo
- 053: Emotional IQ and Intelligence with Dr. Megan Cannon
- 013: Start Your Revolution with SYR CrossFit
- 012: GoFundMe HES CrossFit with Peter Driscoll
- 010: NSNG & Eat Happy with Anna Vocino
Honorable Mention #11 – 017: The Strauser Project Super Dad
On This Episode You Will Hear:
- [02:30] Noting main podcasting apps including iTunes and Stitcher.
- [03:50] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
- [04:45] Using iTunes for submitting Podcast Reviews is a pain in the ass.
- [5:55] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
- [08:20] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
- [9:45] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
- [11:25] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
- [14:50] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
- [16:50] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
- [17:15] You never now how powerful your message can become if you don’t put it out there.
- [18:25] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
- [20:40] CrossFit is not that scary, it’s definitely not dangerous.
- [21:25] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
- [22:25] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
- [24:49] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
- [26:05] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
- [28:20] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
- [30:05] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
- [31:02] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
- [31:54] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
- [32:30] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
- [34:10] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
- [35:00] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
- [35:30] Returning to #THRIVE17 in Las Vegas this year for 2017.
- [36:05] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
- [37:35] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
- [38:29] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
- [38:45] Your Fat is an organ!
- [39:18] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
- [40:05] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
- [41:40] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
- [44:00] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
- [46:30] “I am a Mito-Hacker!”
- [48:00] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
- [49:45] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
- [50:50] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
- [52:55] Final Words
Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL
Links and Resources:
- Getting Started on Jack Kruse.com
- FitFluential Radio
- The Secret Life of Fat the Book
- Resist Average Academy
- Fitness Confidential the Book
- Liven Up Health & Fitness
- Mind of the Athlete: Clearer Mind Better Performance the Book
- First 13 Athletics and SYR CrossFit
- HES CrossFit and Tabata Kids
- Eat Happy Cookbook
- Strauser Project
- 1st Place: Dr. Jack Kruse
- 2nd Place: Kevin Cottrell
- 3rd Place: Dr. Sylvia Tara PhD
- 4th Place: Tommy Baker
- 5th Place: Vinnie Tortorich
- 6th Place: Whitney & Chris Carullo
- 7th Place: Dr. Megan Cannon PhD
- 8th Place: Rob Eschbach
- 9th Place: Peter Driscoll
- 10th Place: Anna Vocino
- 11th Place: Brian Strauser
Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”
- Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
- Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
- Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel