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167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon

Sleep Performance Rest B4 Failure CrossFit Open Mind Body Spirit Megan Cannon

A Facebook LIVE Session on Sleep Relating To Performance, Resting Before Failure, The CrossFit Open with Dr. Megan Cannon:

 

Did you know Sleep totally relates to Performance, especially in the CrossFit Open? Listen in as we recorded this episode on Facebook LIVE from a Panera Bread location. We like the free WiFi but not the bread, ha! We had followers tuning in LIVE as Megan and I connected up for another returning co-hosting.

Dr. Megan Cannon Ph.D. is our repeat co-host for targeting health, fitness, and mindset. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon of Mind of the Athlete.

 

On This Episode You Will Hear:

 

 

 

Watch On YouTube:

 

Links and Resources:

 

People Mentioned:

 

Final Words:

Rest, Recover, and Perform.

Mind, Body, and Spirit!

 

Action Steps:

Dr. Megan on Facebook:

Sleep Performance Rest B4 Failure CrossFit Open Mind Body Spirit Megan Cannon

 

Our Facebook LIVE Video:

About the author, Scott

Host of the LIVETHEFUEL Podcast | Public Speaker | Sales & Marketing Professional | Coach | Traveler | Consultant | Health Educator | Former Firefighter

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